Author Archives: angelaorecchio

Total Body Beach Workout

Let's work your entire body today, boost your metabolism and leave you feeling strong and energized.  Click on the play button above to start your workout. You will need: A Yoga mat A water bottle Light hand weights How did

Get Over the Fear of Flying: How to Change Your State of Being

As I’m writing this I’m on a flight now from Florida to Arizona to visit family. Flying has always been a huge source of anxiety for me, only a necessary evil that accompanies my very active travel life. I would

How to Crush Your New Years Goals

If you're like me, a lot of my New Years goals fall by the wayside come February.  However, I don't think the reason is because my goals are too high or unattainable.  I believe it's because just writing them down,

60 Minutes a Day to Prevent Holiday Burnout

During the holidays, it's easy to feel pulled in all directions with parties, family gatherings, events and shopping lists.  While the holidays are a ton of fun, they can also be stressful, leaving you with holiday burnout at the end

Stress Free Healthy Vegan Travel Hacks

On some trips I feel like a rock star when it comes to eating healthy plant-based meals, exercising and taking care of myself.  On other trips, I fall flat on my face with too many french fries. On one hand,

How to Make an Epic Vegan Buddha Bowl

One of my favorite homemade Vegan meals is a Buddha Bowl.  It consist of combining a variety of balanced plant foods that will fill you up, is simple to make and tastes great. Start with your favorite medium sized bowl. 

The Vegan Guide to European Airports

I spend a lot of my time in European airports and it's often challenging to eat as healthy as I would like to. However, I still find a way to stay within my own limits.  I do this by planning

A Fruit Loving Vegan’s Guide to the Big Island of Hawaii

I recently spent three weeks traveling around the Big Island of Hawaii eating mostly raw fruit and vegetables. Sometimes it was easy to stay completely raw and other times it was more challenging. Still, I was always able to find what

Eating a Raw Vegan Diet in Kona, Hawaii

Coming back to Hawaii has been a dream of mine for over a year now and I finally made it! I couldn't wait to experience the tropical air, sounds, sunshine, fruit and ocean again after Autumn and Winter in Holland

Cooked Food Addicts Here’s Your 12 Step Program

Some of my family members have been in AA for years.  This New Years day I found myself at an Alanon meeting followed by an AA meeting with them.   I always find meetings to be interesting, insightful and I