July 24, 2016

Day 7 Raw Vegan Journal

It’s 7:15am and I just slept for 8.5 hours . When I woke up I barely had any energy to write, my fingers were swollen and  sore and so was

December 20, 2015

Put These Goals Where You Can Read Them Everyday

Today:   I say YES to things I am afraid of   I am open & vulnerable with myself and with others   I touch people’s hearts and I speak

December 17, 2015

Vegan Holiday Dish Ideas

Photo Credit: Oh She Glows & This Rawsome Life It feels so good to share delicious and healthy Vegan foods with family and friends, especially during the holiday season.  I

December 13, 2015

Talking to Meat Eaters: 3 Tips for Success

photo credit: www.asianatv.com The other day, a friend who recently gave up eating meat after watching Earthlings asked me why I thought meat eaters found it necessary to give her

November 14, 2015

The Truth About Carbs: How to Make Peace with Your Cravings

When people swoon over the smell of warm bread at the dinner table I also hear the internal struggle they go through. “Should I have a piece of bread?” “I’m just

June 12, 2015

Nourish your Mind, Body and Soul on your next trip to Thailand

Thailand has some of the most interesting and beautiful beaches, culture and temples in Asia.  Combine that with delicious food, an abundance of spas and retreats and it’s little wonder Thailand is one

May 9, 2015

Never Get Stuck Eating Airplane Food Again

No one LOVES airplane food but we often eat it because it’s convenient and sometimes free. The problem with airplane food, besides the taste and sometimes cost, is the quality. Airlines

April 26, 2015

Guacamole Cups with Zucchini Chips

April 9, 2015

How to Survive as a Vegan in the Philippines

  Before traveling to the Philippines I spent hours searching other people’s blogs to find out if it would be easy to eat as a Vegan while traveling there.   I

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