I spend a lot of my time in European airports and it’s often challenging to eat as healthy as I would like to.
However, I still find a way to stay within my own limits. I do this by planning ahead when I can and then sticking to my boundaries.
Bring your own food
My top tip for eating healthy in European airports is to bring your own food. I always carry at least snacks such as apples, tangerines and snack bars. These types of foods travel well and are easy to eat without much mess. If you can make your own food and bring it in tupperware even better.
Photo credit: www.yourlittleblackbook.me
Many European airports have fresh smoothies if you look for them. Often they will make you a custom smoothie as well if you ask.
Almost every airport has salads for sale. If the salads on offer aren’t very exciting, try finding healthy items such as nuts other veggies or lentils to put on top of them.
When eating at European airport restaurants I create a balanced plate by piecing together items on the menu. Some items include, salad, avocado, beans, lentils, veggies and grains.
Nuts & Snack Bars
Yuu can almost always find nuts in any airport and sometimes healthier snack bars as well. However, I never bet on finding whole food snack bars so I bring my own.
How do you eat as a Vegan in European airports?