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Let’s work your entire body today, boost your metabolism and leave you feeling strong and energized. Click on the play button above to start your workout. You will need: A
As I’m writing this I’m on a flight now from Florida to Arizona to visit family. Flying has always been a huge source of anxiety for me, only a necessary
If you’re like me, a lot of my New Years goals fall by the wayside come February. However, I don’t think the reason is because my goals are too high
During the holidays, it’s easy to feel pulled in all directions with parties, family gatherings, events and shopping lists. While the holidays are a ton of fun, they can also
On some trips I feel like a rock star when it comes to eating healthy plant-based meals, exercising and taking care of myself. On other trips, I fall flat on
One of my favorite homemade Vegan meals is a Buddha Bowl. It consist of combining a variety of balanced plant foods that will fill you up, is simple to make
Hi! I’m Angela. I’m a Certified Health Coach, Personal Trainer, Yachty and world traveler. I’ve been to over 40 countries and cleared up health issues like adult acne, anxiety and depression on a plant-based diet. I’m going to show you how you can live a healthy plant based lifestyle, get fit, love yourself fearlessly and make your travel dreams come true.
Some of my family members have been in AA for years. This New Years day I found myself at an Alanon meeting followed by an AA meeting with them.
Recently, were lucky enough to get to stop in Vilamoura, Portgual on our way to Holland due to rough sea conditions in the Atlantic. Vilamoura is a resort town that
Apart from a few meals of potatoes and some nuts and seeds, I’m a few days shy of eating a diet solely of raw fruits and vegetables for a full
Being raw means so much more to me than just the food I eat physically. Being raw also affects me mentally and emotionally as well. Every time I eat a
I’m at the UK Fruit Festival and it’s the start of Day 2. Yesterday, was so exciting and fun. I met some really great people and the vibe was high.
Just off The Bitter End Resort in Virgin Gorda BVI’s, the water is clean, warm and abundant with life. The hills are green, the air clean and this year there
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